The Great Debate: Green Smoothies Vs Green Juices - Which one is better for you?
Good morning beauties! A few of you have emailed asking for some clarification about the differences between green smoothies and green juices. The main difference between the two green drinks is that...
View ArticleFreshly Pressed: Exercise Makes Us Happy — It’s Science - Weekly Article Roundup
Well, it’s warmer than it should be in New York City right now. Certainly too warm for snow. I love snow in the winter because it’s such a great excuse to get outdoors and play. I hear there is...
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Kitchen Essentials: Fresh Herbs - Who knew these little goodies possessed so...
While there is always a place for dried herbs in a health beauty’s spice rack, cleansing divas tend to prefer purchasing fresh herbs as often as possible. The healing benefits found in many herbs are...
View ArticlePantry Essentials: Healthy Spices - No kitchen should be without these
Healthy eating doesn’t have to be bland. Whether you’re cleansing or not, don’t be afraid to celebrate flavor in some of your favorite recipes. A good spice not only adds flavor, but it also helps to...
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Smoothie Recipes: Green Tea and Chocolate - A sweet treat
Yesterday, my sweetheart gave me a basket full of chocolates for Valentine’s Day. There were a selection of bittersweet chocolates, unsweetened chocolates, cherry chocolates, almond butter chocolates –...
View ArticleFreshly Pressed: Sore Muscle Remedies That Really Work - Weekly Article Roundup
Chasing snowflakes proved to be a worthwhile effort last weekend. I had to practically drive to Canada, but I found a little pocket of snow. I tucked my son into this little sled and we hiked around...
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Vegetarian Recipes: Quick and Easy - Kitchen inspiration
These vegetarian recipes are quick to make, feature easy-to-find ingredients and include lots of vegetables and vibrant finishes to support healthy, vibrant skin. Celebrate a little home cooking with...
View ArticleSpirulina For Energy, Weight Loss, Detoxification + Protein - Embraced by...
As many of you beauties know, I don’t enjoy spending money on expensive superfoods and supplements. I like to try and do my best to get my nutrition through a variety of whole foods including fresh...
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Smoothie Recipes: Apple Yogurt with Sage - A dairy-free yogurt adds a yummy...
I love the tangy deliciousness of this smoothie recipe with yogurt. It’s made with a crunchy apple, creamy coconut milk yogurt, fresh sage and sweet dates. Print This! Apple Yogurt Smoothie with Sage...
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Pantry Essentials: Keep It Simple - How to stock a natural food pantry
I find diet trends exhausting. And so each day, I do my best to combine plenty of fresh fruit and vegetables and a sensible amount of protein into my diet. Cleansing beauties will tell you that when...
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